Food should be a source of joy, not stress. Follow these simple steps to reduce stress with food and get more in touch with the inner wisdom of your body.

Self Care Spirituality

The Ultimate Self Care Meditation

In these times, self-care is more important than ever. During this meditation you will access the relaxation response, a sacred space illuminated by peace.

Ways to Reduce Stress

How to Manage Stress & Anxiety

We all want to make choices based in love and kindness, but sometimes stress takes over. With these tools you can manage stress and invite joy back into the center of your life.

About Isabelle

Joyful Spiritual Woman on Beach

I’m a healer, teacher, and licensed therapist sharing tools to help you relieve stress and restore well-being.