What if being full of yourself wasn’t a bad thing? What if it was the best gift you could give yourself?
The Truth About Difficult Experiences
Are you going through a difficult time? Read this to get a new perspective on it.
An Ode to My Aging Body
Within the aging process are many, many gifts.
How to Move through Conflict with an Open Heart
Conflict is sacred—it’s an opportunity to experience more intimacy with another rather than less. Here’s how to grow closer through conflict.
How to Stop Self-Destructive Habits
Few things sabotage our sense of peace more than when we engage in self-destructive behaviors. These steps can help you make more loving choices.
3 Tips for Navigating Difficult Emotions
The truth is, life can be overwhelming at times. When you’re experiencing turbulent emotions, these tips can help you process them more effectively.
Falling in Love with Your Divinity and Your Humanity
We are not human beings having a spiritual experience. We are spiritual beings having a human experience.
On Finding Your Center Amidst the Ukraine Crisis
On Finding Your Center Amidst the Ukraine Crisis Share on facebook Share on twitter Share on email In the last few days, I’ve witnessed many
How to Love Your Body Once & For All
Discover a way of loving your body that is sustainable, independent of external factors, and richer than the one-dimensionality of weight.
I’m a healer, teacher, and licensed therapist sharing tools to help you relieve stress and restore well-being.