Conflict is sacred—it’s an opportunity to experience more intimacy with another rather than less. Here’s how to grow closer through conflict.
Few things sabotage our sense of peace more than when we engage in self-destructive behaviors. These steps can help you make more loving choices.
The truth is, life can be overwhelming at times. When you’re experiencing turbulent emotions, these tips can help you process them more effectively.
We are not human beings having a spiritual experience. We are spiritual beings having a human experience.
On Finding Your Center Amidst the Ukraine Crisis Share on facebook Share on twitter Share on email In the last few days, I’ve witnessed many
Discover a way of loving your body that is sustainable, independent of external factors, and richer than the one-dimensionality of weight.
What if you could press “stop” in the middle of a fight and create an alternate ending—where everyone wins? With this tool, you can, and you’ll only need 5 minutes.
In these times, self-care is more important than ever. During this meditation you will access the relaxation response, a sacred space illuminated by peace.
I’m a healer, teacher, and licensed therapist sharing tools to help you relieve stress and restore well-being.