Live Life By Design, Not By Default
Created by licensed therapist Isabelle Tierney, the science-backed Methodology empowers you to pivot in the moment from habitual reactions—like stress eating, procrastinating, or snapping at loved ones—to conscious, positive responses, upleveling every area of your life within weeks.
Are You Ready To Change Your Habits?
Do you pour your heart, soul, and resources into bettering yourself, only to find that some old habitual behaviors just won’t let go? You start every morning with good intentions—committing to be less reactive, eat healthier, but by evening it feels like you’re back to square one. You feel frustrated that no matter how hard you try, you can’t seem to change for good.

Here’s a powerful truth: you don’t need more willpower, white-knuckling, or shaming. You simply need to know what to do in those critical seconds, what I call “the choice point,” when you’re faced with the decision to either give into an old habitual response or choose a more constructive behavior.

Meet the Methodology, a one-of-a-kind tool that meets you directly at the choice point, helping you change your behavior when it really counts. It guides you through three science-based steps that empower you to rapidly break hard-wired habitual patterns and choose healthy habits that stick.

People who use the Methodology consistently say that it’s “life-changing.” Say goodbye to feeling stuck and hello to a life deeply aligned with what matters most to you. This isn’t just about changing habits; it’s about transforming the way you respond to life’s challenges, one choice at a time.
Isabelle Tierney, M.A., LICENSED THERAPIST
Praise for the Methodology
from Transformational Leaders
Learn the Methodology
Use the Methodology to pivot in-the-moment from habitual reaction to conscious response. First, bring Awareness to the way you feel and then practice the 3 Steps to make a more constructive choice that aligns with your goals and values.
On a scale of 1-10, with 1 feeling least good, and 10 feeling most good, how do you feel?
Step 1
If you’re at 6 or below, stop! Don’t trust your impulses, and don’t take any action.
Step 2
Slow down and breathe—take at least 5 slow, deep breaths. Notice how this affects the way you feel.
Step 3
Go to a Feel Good Habit—make a positive choice, like going for a walk or calling a friend.
The Methodology is for you if you’re ready to change any of these patterns
Prioritizing others’ needs and desires over your own, often at personal expense.
Drinking or using substances in excess, at the expense of your health.
Delaying tasks and responsibilities.
Consuming food beyond the point of fullness, often in response to emotional triggers.
Striving for flawlessness and setting excessively high performance standards.
Spending an excessive amount of time on work-related tasks at the expense of personal life and health.
Continually anticipating worst-case scenarios, leading to anxiety.
Engaging in critical inner dialogue that diminishes self-esteem and confidence.
Responding to situations with heightened emotions rather than responding calmly and rationally.
Making unplanned purchases that may lead to financial stress.
How the Methodology Changes Lives
Free Upcoming Events With Isabelle Tierney
May 2024
Feel Better Thursday
See the Methodology in action, get inspired by real-life stories, and learn how to make different choices in every area of your life.
9:30 – 10:00AM MT
Facebook LIVE
MAY 2024
Feel Better Thursday
See the Methodology in action, get inspired by real-life stories, and learn how to make different choices in every area of your life.
9:30 – 10:00AM MT
Facebook LIVE
Take the Life Audit Quiz
Ever wonder how much of your life is running on autopilot? Are your health, relationships, career, and spiritual life what you truly desire, or are they simply happening to you by default? This quiz is your first step towards intentional living. It’s about seeing where you stand currently so you can take control of your habits and move from passive existence to active, purpose-driven living.
The Stress Less, Live Better Program
This comprehensive, 3-month program teaches you to learn and apply the Methodology to rewire your habitual patterns and choose a life that feels truly good.