What if you could press “stop” in the middle of a fight and create an alternate ending—where everyone wins? With this tool, you can, and you’ll only need 5 minutes.
In these times, self-care is more important than ever. During this meditation you will access the relaxation response, a sacred space illuminated by peace.
We all want to make choices based in love and kindness, but sometimes stress takes over. With these tools you can manage stress and invite joy back into the center of your life.
Food should be a source of joy, not stress. Follow these simple steps to reduce stress with food and get more in touch with the inner wisdom of your body.
I’m a healer, teacher, and licensed therapist sharing tools to help you relieve stress and restore well-being.