Learn the Methodology
The Methodology is an in-the-moment practice that helps you shift from the Stress Response to the Well Being Response, anytime, anywhere. Practice it every day and discover how much better your life can get.
On a scale of 1-10, with 1 feeling least good, and 10 feeling most good, how do you feel?
Step 1
If you’re at 6 or below, stop! Don’t believe your thoughts or emotions, and don’t take any action.
Step 2
Slow down and breathe—take at least 5 slow, deep breaths. Notice how this affects the way you feel.
Step 3
Go to a Feel Good Habit—do an activity that will help you feel better, like going for a walk or calling a friend.