Let go of stress and and embody love no matter the circumstances.

Each weekly lesson is packed with engaging video content, practice exercises, and quizzes that optimize learning and retention.

Participate in community forums, meet like-minded individuals, and enjoy unlimited email support. 

Our curriculum is informed by neuroscience, psychology, and spirituality and is backed by over 20 years  of success.

These are unprecedented times.

During these times of uncertainty, it is easy to feel fear, anxiety, or a lack of clarity in how our global situation is going to be resolved.

What’s needed now more than ever are tools that enable us to return to calm, groundedness, and trust, as well as to support one another as a community.

With these tools, this “new normal” can give rise to something remarkable—a world filled with love, compassion, and humility.

Are you ready to…

  • Let go of fear, anxiety, and stress
  • Rewire painful habits
  • Learn how to take better care of yourself
  • Stop reacting to the "smallest triggers"
  • Feel connected to and supported by others
  • Trust your capacity to adapt to these changing times
  • Feel hopeful about the future

Have you ever noticed that some people, no matter what circumstances they find themselves in…

Are able to remain connected to calm, joy, and love?

Even during times of hardship, they maintain an optimistic outlook that inspires hope in others.

Have you ever wondered, “What sets these people apart?” or even “How do I get what they have?”

The truth is, these people are no different than you.

They weren’t born with a special ability or advantage.

They’ve simply learned to tap into the wellspring of inner peace that is available to each and every one of us… including you.

If you could learn a simple, reliable method that would enable you to tap into that wellspring of peace within yourself, would you be interested?

If so, you’ve come to the right place.

We will empower you to…

  • Practice habits that nourish your health, relationships, and finances
  • Have the capacity to consciously respond to any trigger
  • Always be on the lookout for blessings and opportunities
  • Feel connected, valued, and supported
  • Have relationships characterized by kindness and trust
  • Feel confident in your ability to adapt to these changing times
  • Live from an unshakable faith that all of your needs will be met
  • Envision and create a future filled with love, compassion, and humility

The Foundational Course is a 12-week online program that guides you to actualize your highest vision for your life by healing the root of fear-based patterns with love-based processes. Our spirit-inspired, science-informed Methodology leads you to revitalize your health and well-being—mentally, emotionally, physically, financially, and spiritually.

Navigate Difficult Circumstances with Ease

Develop the capacity to consciously respond—instead of unconsciously react—to any circumstance, no matter how challenging. Confidently face your former triggers with ease. 

Alleviate Stress, Sustainably

Learn an easy-to-apply process that shifts you out of stressful emotions such as fear, anger, or sadness in a matter of minutes. This powerful process lowers your stress levels over time.

Uphaul Your Habits

Learn science-based techniques to break stubborn, negative habits once and for all. Rewire your thought and behavior patterns so that love-based thoughts and actions become your new normal.


1 | On Your Mark, Get Set, Start Your Feel Good Life​

1 | On Your Mark, Get Set, Start Your Feel Good Life​

Thoroughly assess what your life currently looks like and envision what it will look like in its highest form. Gain awareness of the specific areas of your life you'd like to improve. Resolve to focus your energy as efficiently as possible throughout this course so that you can enact the highest-leverage shifts.

2 | The Science Behind Feeling Good

2 | The Science Behind Feeling Good

Discover the science behind stress and calm. By the end of this module, you’ll be able to recognize when you’re operating from fear and reactivity and know how to shift into love and choice.

3 | The Perfectly Good Reason Why It's So Hard to Feel Good

3 | The Perfectly Good Reason Why It's So Hard to Feel Good

Identify your core beliefs and distinguish the beliefs that are serving you from those that are not. Learn how to transform disempowering beliefs into empowering ones that inspire positive thoughts, emotions, and actions.

4 | Your Feel Good Hack: Embrace All Emotions

4 | Your Feel Good Hack: Embrace All Emotions

Learn three of the reasons why we tend to avoid painful emotions. Uncover a toolset that will enable you to embrace painful emotions so that you can open, rather than close, to all of life. By the end of this module, you’ll be able to skillfully process and honor all of your emotions.

5 | Experience Feeling Good in Your Health

5 | Experience Feeling Good in Your Health

Learn how to create and sustain thriving health. Exchange depleting habits—like having "shoulds" about food and exercise and failing to make time for yourself—for energizing habits that promote well-being.

6 | Experience Feeling Good in Your Relationships

6 | Experience Feeling Good in Your Relationships

Learn how to heal and revitalize relationships characterized by tension and conflict. Gain the tools to create supportive and empowering relationships at home and at work.

7 | Experience Feeling Good in Your Finances

7 | Experience Feeling Good in Your Finances

Learn how to shift from a scarcity-based relationship with money to an abundance-based one. Let go of painful habits like impulsivity, restrictiveness, and hoarding. Step into a sacred relationship with money where there is always enough and you are always provided for.

8 | Spread Your Wings

8 | Spread Your Wings

Reflect on the progress you’ve made and reinforce your highest vision for your life. Learn several essential strategies to help you to ensure that the concepts you’ve learned in this course last a lifetime.

12 LIVE Weekly Embodiment Calls with Isabelle Tierney

Embody the material with LIVE 1-hour coaching calls led by Isabelle Tierney. Experience guided meditations, teachings, and centering exercises.

"I love being a part of the coaching calls where we come together to listen, share, and meditate. I feel connected to the other members through all of the wonderful skills we are learning!"
Linda Patterson
Former Student

12 LIVE Weekly Community Calls

Connect with your community, get your questions answered, and get support in applying this life-changing materials during these LIVE 1-hour community calls led by Isabelle’s Master Trainers. 

"This work has changed me in so many ways. I carry this work with me every minute of the day. I feel so much peace and purpose being here with all of you."
Stacy Petrossian
Former Student

12-Week Access to the Private Facebook Community

Lean into a support network of authentic, like-hearted individuals who are pursuing a path of personal and collective empowerment. Plus, gain access to dozens of archived coaching calls led by Isabelle Tierney.

"I'm not usually one to open up to complete strangers, but in this group I feel safe to. The other participants remind me that I'm not alone. I feel so full from reading others' shares. I feel like we we're all going through this together."
Sharon Stout-Wahl
Former Student

Lifetime Access to The Foundational Course Portal

Gain access to 12 transformation lessons led by Isabelle Tierney. Each lesson features a workbook filled with practice exercises that will help you implement the material in your life. At the end of each lesson, you can test your learning with an interactive quiz.

Your access never expires, so you will be able to revisit these timeless teachings again and again.

"This is forever work. I'm committed and connected to all of the wonderful people I met through this course and to The Feel Good Life Forever!"
Lisa Eddy
Former Student

12 Weeks of Unlimited Email Support

Our support team is committed to your success and is here for you at every step of the way. We welcome all of your questions and always provide prompt, personalized responses.

Plus, you’ll also receive these special bonuses...

7 Guided Meditations

These meditations guide you to experience deep states of peace. The more you listen to each meditation, the more you train your system to reside in this state naturally.

"I actually felt free, like a heavy fog was lifted off my back. I saw noticeable changes happening all around me for the rest of the day and into the night."
Jason McCourt
Former Student

7 Habit-Changing Mandala Cards

These sacred cards guide you to make wiser choices in the moment, helping you break negative habits and form positive habits that enable health, connection, and prosperity.

"The Mandala Cards have given me the choice and space to inner reflect in the moment. Regardless of my choice, the end result is less judgment and beating myself up."
Kristian Rene
Former Student

The Feel Good Life Foundational Course

  • Weekly LIVE Embodiment Calls with Isabelle Tierney to Help You Embody the Material
  • Weekly LIVE Community Calls to Learn with the Group & Get Motivated
  • Access to a Loving, Supportive, & Authentic Facebook Community
  • 12 Video Lessons with Isabelle Tierney for Decreasing Stress and Cultivating Ease & Joy
  • 12 Workbooks to Help You Take Action on What You Learn
  • 12 Quizzes to Solidify Your Learning
  • Lifetime Access to The Foundational Course Portal
  • BONUS: 7 Meditations Guided by Isabelle Tierney to Access Deep States of Peace
  • BONUS: 7 Mandala Cards to Help You Break Stubborn, Painful Habits

3 Monthly Payments of


A note from the creator

Thank you so much for considering registering for The Foundational Course! I’m honored to have you here and am excited by what’s possible for you through this life-changing work.

I’ve dedicated the past 20 years of my life to refining the Methodology you’ll learn inside this course and continue to be humbled by its impact.

In the wake of this global crisis, I recognize that this work is needed now more than ever, which is why I am choosing to share it in a greater capacity than ever before.

I know that this work can help alleviate some of the suffering in the world and create a world based in peace.

You have an integral role to play in that world. When you choose to take responsibility for your life, you help create the change you wish to see in the world.

I sincerely hope that I have the opportunity to make a difference in your life.

In gratitude,

Isabelle Tierney