In these times, self-care is more important than ever. During this meditation you will access the relaxation response, a sacred space illuminated by peace.
How to Manage Stress & Anxiety
We all want to make choices based in love and kindness, but sometimes stress takes over. With these tools you can manage stress and invite joy back into the center of your life.
5 Ways to Reduce Stress with Food
Food should be a source of joy, not stress. Follow these simple steps to reduce stress with food and get more in touch with the inner wisdom of your body.
