When you feel better, you work better.

With rates of burnout, depression, and anxiety at record levels, the current mental health crisis is real.

So is the opportunity to address it.

Prioritize your employees' health and well-being with our proven programs grounded in psychology and neuroscience.

Trusted by:

Simple, science-based methodology.

Our methodology for stress reduction is easy to learn and grounded in psychology, neuroscience, and mindfulness.

  • Evidence-based tools and techniques.

  • Designed for use at work and at home.

  • Demonstrated 95% success rate.

Results in minutes—anytime, anywhere.

Our guided, step-by-step methodology teaches you how to track your stress and reset it in-the-moment and sustainably.

  • Alleviate stress and anxiety in minutes

  • Prevent stress and burnout

  • Reduce stress long-term

Flexible Solutions

Support Your Employees

  • Learn our methodology and acquire invaluable skills for stress reduction in 7 weeks - as a team.

    Expert facilitation and engaging live interactive components ensure a life- and team-changing experience.

  • Equip your employees with the tools they need to manage stress and thrive professionally and personally.

    A fully customizable presentation that teaches actionable tools for effective stress management.

  • Customized 1-1 coaching for individuals in key leadership roles.

    Connect with us to learn how we can support your leadership goals.

Hear from our clients

  • "We have experienced dramatic positive changes as a result of working with Stress Reset."

    General Manager, Global Beauty Brand

  • "Stress Reset was game changing. I notice a significant difference in the way I work."

    Director of Paid Media, Socialfly

  • "I deal with stressful moments throughout the day. To be able to approach those moments with concrete tools is life-changing."

    Director of Paid Media, Socialfly

  • "Our team uses the tools we learned multiple times a day, every day."

    Account Manager, The Brooks Group PR

Our Difference

  • Since its inception, our Methodology has powerfully impacted thousands of people around the world. The phrase most frequently used to describe this experience has been, “life-changing.”

  • Our Methodology is informed by the studies of psychology, neuroscience, and mindfulness.

  • Our Methodology is easy to learn and use. First, our Stress Reset Scale™ guides you to identify your level of stress in any given moment. Next, our 3 proven steps shift you from a state of stress to one of well-being in just minutes. It’s really that simple.

  • In addition to providing immediate stress-relief, our Methodology also works long-term by using neuroscience to rewire old, ingrained stress-based behavioral patterns and new promote lifelong positive changes.

  • Our Methodology is easy to learn and use. First, our Stress Reset Scale™ guides you to identify your level of stress in any given moment. Next, our 3 proven steps shift you from a state of stress to one of well-being in just minutes. It’s really that simple.

  • Stress can negatively impact our lives in so many areas. In addition to causing damage to our bodies, it also takes a toll on our minds, emotions, and relationships. Our Methodology is designed to work in all these areas, restoring health and alignment for optimal well-being.

  • Whether your goals are to reduce stress, practice healthier habits, build stronger relationships, or improve your well-being, our Methodology will provide you with the structure and support you need to attain them.

  • The impact of our Methodology doesn’t stop at the office. In fact, the vast majority of people experience benefits at home, including a greater sense of connection with family and friends, improved health, and a more positive outlook, all as a result of practicing this work.

  • Our Methodology isn’t limited by age, gender, culture, ethnicity, socioeconomic status, or other factors. It resonates with all audiences because it fulfills the intrinsic human needs for connection and well-being.

  • Our Methodology can be utilized in virtually any situation.  Whether you’re in a meeting, preparing for a presentation, or engaged in a difficult conversation, you’ll have all the tools you need to reset stress effectively.

Partner with us to reduce stress and improve the metrics that matter most.

| Performance |Collaboration

| Well-Being | Retention

| Satisfaction | Culture

Now is the time to put your employees’ well-being front and center.

One of the leading risk factors for mental health issues today is stress. It affects every aspect of a company’s culture, leading to disengagement, dissatisfaction, illness, and turnover.

While stress is an inevitable part of life, it’s also manageable. Our proven programs teach your people the skills they need to recognize and reduce stress, regulate their nervous systems, and thrive independently of stress. All of this is reflected in increased well-being, engagement, and productivity.

By investing in your employees’ mental health and well-being, you create a vibrant culture where people feel valued and inspired to contribute every day. A win-win for all.

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