7-Week LIVE Experience

The Stress Reset Program

A sustainable solution to stress—and its consequences—for everyone in your company.

A Comprehensive Program

In just 7 weeks, our proven Stress Reset Foundational Program will supercharge your workforce. Your employees will learn our science-based protocols for tracking stress and resetting into well-being, anytime and anywhere.

Plus, they’ll gain an invaluable set of tools that will enhance their productivity and collaboration with their colleagues. The positive effects of this program are far-reaching and long-lasting.

  • "We have experienced dramatic positive changes as a result of working with Stress Reset."

    General Manager, L'Oreal

  • "Stress Reset was game changing. I notice a significant difference in the way I work."

    Director of Paid Media, Socialfly

  • "I deal with stressful moments throughout the day. To be able to approach those moments with concrete tools is life-changing."

    Director of Paid Media, Socialfly

  • "Our team uses the tools we learned multiple times a day, every day."

    Account Manager, The Brooks Group PR

With the Stress Reset Program, you will:

  1. Gain a Sustainable Solution to Workplace Stress

  2. Elevate Employee Performance

  3. Fortify Employee Mental & Physical Health

  4. Enhance Collaboration, Teammanship & Workplace Culture

  5. Show Your Employees You Care & Increase Retention

Curriculum Overview

    • How Stress Affects Your Nervous System

    • The Professional and Personal Consequences of Stress

    • Learn How to Use The Stress Reset Scale, Our Proprietary Method for Stress Reduction

    • 3 Steps to Reduce Your Stress Level Immediately

    • How to Proactively and Preventatively Monitor Your Stress Levels

    • How to Maintain Your Stress Levels in Optimal Ranges

    • Reduce Negative or Distracting Thoughts

    • Shift Into a Mindset that Optimizes Performance and Well-Being

    • Improve Focus, Clarity, Creativity and Decision-Making

    • Alleviate Anxiety, Frustration, Overwhelm and Other Stressful Emotions

    • Strategies for Effective Emotional Regulation

    • Increase Emotional Intelligence and Well-Being

    • Reduce Factors that Contribute to a Hostile Work Environment

    • Learn Proven Strategies for Preventing and Resolving Conflict at Work and at Home

    • The Keys to a Trusting and Productive Work Environment

    • How to Release Habits that Detract from Your Health

    • How to Instill Habits that Support Your Health and Well-Being

    • How to Sustain the Positive Changes You’ve Made in this Program

Case Studies

Featured
Global Beauty Brand

“On a scale of 1 to 10, our team was operating at a 3. Now, we’re operating at an 8.

We have experienced dramatic positive changes as a result of this program.”

– General Manager

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Socialfly

“We’ve gained useful tools that we use to work better together. I highly recommend Stress Reset.”

– Courtney Spritzer, Co-Founder & Co-CEO

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The Brooks Group

“Stress Reset has given us practical and easy-to-implement tools.

As a team, we’re approaching stressful moments more mindfully and being more effective in our roles.”

– Rebecca Brooks, Founder & CEO

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Learn how we can support your business and team goals.

Contact us today to discuss your objectives, timeline, and unique needs - Every one of our services is tailor-fit for the best outcome.