We can all relate to the moment when we approach the edge of our comfort zone and want to pull the brakes. We often feel self-doubt and fear, questioning our actions. I’ve actually named that experience—it’s called a “Zone of Turbulence.” Today, I’m going to teach you how to successfully move through it instead of getting stopped by it.
Download the Workbook
This workbook contains key takeaways from the daily trainings and actionable ways to apply them to your life. Pen to paper works best, but if you don’t have access to a printer, you can also use the digital copy.
Watch the Morning Training
In this training with Isabelle, you’ll learn why it’s normal for resistance to come up as you approach the threshold of a higher Feel Good Channel. During a guided meditation, you’ll visualize yourself doing an action you’ve been avoiding so you can build the strength to do it in real life.
Watch the Afternoon Training
In this training with Certified Feel Good Life Facilitator Lisa Eddy, you’ll learn how to relate to beauty through the lens of the Green Zone, prioritizing self-love and self-care.
Do the Daily Challenge
Today’s Challenge is to identify a behavior you’ve been avoiding that would help you raise your Homeostatic Channel. Then, do it! Share your experience of today’s Challenge with us in the Facebook Group.