Day 5

Whether it’s an extra glass of wine, sitting mindlessly in front of the television or eating chocolate cake late at night, we’ve all experienced False Good Habits. Today’s content will help you weed out the False Good Habits in your life and choose actions that nourish your mind, body, and spirit instead.

Step #1

Download the Workbook

This workbook contains key takeaways from the daily trainings and actionable ways to apply them to your life. Pen to paper works best, but if you don’t have access to a printer, you can also use the digital copy.

Step #2

Watch the Morning Training

In this training with Isabelle, you’ll learn about False Good Habits and Feel Good Habits. You’ll also be guided on a meditation to see an experience where you used a False Good Habit, “rewind” it, and see yourself using a Feel Good Habit instead.

Step #3

Watch the Afternoon Training

In this training with Certified Feel Good Life Facilitator Nicole Tormey, you’ll learn how to relate to exercise from the Green Zone.

Step #4

Do the Daily Challenge

Today’s Challenge is to examine your Feel Good and False Good Habits and continue practicing the 3 steps. You can find all of the details in your workbook. Make sure to share your experience of today’s Challenge with us in the Facebook Group!