Day 3

Have you ever woken up with the intention to change a behavior, only to find yourself doing that same behavior later on?  Today’s content provides the missing piece for so many of us who fall into the trap of blaming and shaming ourselves when we don’t succeed to make the changes we want and repeat the same behaviors over and over.

Step #1

Download the Workbook

This workbook contains key takeaways from the daily trainings and actionable ways to apply them to your life. Pen to paper works best, but if you don’t have access to a printer, you can also use the digital copy.

Step #2

Watch the Morning Training

In this training with Isabelle, you’ll learn why your brain is wired to resist change. You’ll also be guided on a meditation to burn a box that holds your pain, judgment, and shame.

Step #3

Watch the Afternoon Training

In this training with Certified Feel Good Life Facilitator Brandilyn Tebo, you’ll learn how to relate to your body from the Green Zone—with respect and care.

Step #4

Do the Daily Challenge

Today’s Challenge is to let go of one thing and reintegrate another thing from your past. You can find all of the details in your workbook. Make sure to share your experience of today’s Challenge with us in the Facebook Group!