Awareness is the first step to change. If you’re not aware of a pattern, you can’t change it. Today’s content teaches you to become aware of which Zone you’re in—Red, Yellow, or Green. The sooner you can recognize you’re in Red or Yellow, the sooner you can shift into Green.
Download the Workbook
This workbook contains key takeaways from the daily trainings and actionable ways to apply them to your life. Pen to paper works best, but if you don’t have access to a printer, you can also use the digital copy.
Watch the Morning Training
In this training with Isabelle, you’ll learn how to recognize which Zone of The Feel Good Scale you’re in. You’ll also be guided on a meditation to explore your world from the perspective of the Red Zone and the Green Zone.
Watch the Afternoon Training
In this training with Certified Feel Good Life Facilitator Jennifer Jarrett, you’ll learn how to turn difficult endings into joyful beginnings.
Do the Daily Challenge
Today’s Challenge is to answer the journal prompts in your workbook and share them with us in the Facebook Group!