Get Ready to Live Life By Design, Not By Default
The Methodology empowers you to break hard-wired habits in-the-moment, allowing you to up-level the way you think, feel, and act, and choose a life that feels truly good.
EVENTS
Free Upcoming Events With Isabelle Tierney
16th
May 2024
Feel Better Thursday
See the Methodology in action, get inspired by real-life stories, and learn how to feel better in every area of your life.
9:30 – 10:00AM MT
Facebook LIVE
23rd
MAY 2024
Feel Better Thursday
See the Methodology in action, get inspired by real-life stories, and learn how to feel better in every area of your life.
9:30 – 10:00AM MT
Facebook LIVE
What the Methodology Will Do for You
Grounded in neuroscience, psychology, and spirituality, the Methodology gives you the power to rewire your habits in real-time with three simple steps. It yields transformative results instantaneously and provides a proven pathway to freedom from unhealthy habitual patterns that have persisted for years. Get ready to build lasting positive habits and live a life that is deeply aligned with what matters most to you.
Isabelle Tierney, M.A., LICENSED THERAPIST
Praise for the Methodology
from Transformational Leaders
from Transformational Leaders
"Thank you, Isabelle for your potent, practical, powerful work. I look forward to watching the people you serve get exponential value."
Rhona BennettEn Vogue Singer, Speaker, Author,Founder, PPU & GRAMMY® Voting Member
"The genius of Isabelle's work is she's taken something that's very, very powerful and distilled it to its essence. Try her work—you'll love it—you'll love her."
Martin RutteCo-Author, Chicken Soup for the Soul at Work 
"Isabelle shows us that you are never more than a few breaths away from calm."
Barnet BainAward-Winning Hollywood Producer & Director 
"Isabelle’s Methodology is life-changing. It helps you feel connected to other human beings and live a life where you are tapping into feelings like joy and gratitude on a daily basis."
Natalie LedwellCo-Founder, Mind Movies 
"Not only is Isabelle's work easy to apply, it’s easy to remember. It's become a part of my life."
EmmeSupermodel, TV Host, Founder, True Beauty Foundation, REVLON Spokeswoman
"Isabelle's work is simple, elegant, and powerful. I was taken aback by how easy it is to understand and use and how quickly it works."
Ray BlanchardFounder & Master Trainer, TrainUP Forum 
"I've been doing personal development for 37 years and Isabelle brought something to me that no one's ever brought to me. Her work is brilliant, simple, and effective. Check it out for yourself."
Lisa KalminSpeaker, Author, Founder & Trainer, WorldWorks Workshops
"Though Isabelle's work may appear simple, it is so profound. People are so able to grasp the concept and apply it and remember it, which you don't see very often. It's brilliant."
Cheryl EspositoAuthor, Founder & CEO, Alexsa Consulting
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LEARN
Learn the Methodology
The Methodology is an in-the-moment practice that helps you rewire your habits, anytime, anywhere. Practice it every day to design a life you love.
Awareness
On a scale of 1-10, with 1 feeling least good, and 10 feeling most good, how do you feel?
Step 1
If you’re at 6 or below, stop! Don’t believe your thoughts or emotions, and don’t take any action.
Step 2
Slow down and breathe—take at least 5 slow, deep breaths. Notice how this affects the way you feel.
Step 3
Go to a Feel Good Habit—do an activity that will help you feel better, like going for a walk or calling a friend.
STORIES
How the Methodology Changes Lives
A life that feels truly good means something different to everyone. For some, it’s feeling good in their body or more at peace in their mind. For others, it’s feeling more connected to their loved ones or more fulfilled at work. Watch these stories to see what’s possible with the Methodology.
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QUIZ
Take the Life Audit Quiz
Ever wonder how much of your life is running on autopilot? Are your health, relationships, career, and spiritual life what you truly desire, or are they simply happening to you by default? This quiz is your first step towards intentional living. It’s about seeing where you stand currently so you can take deliberate actions and move from passive existence to active, purpose-driven living.
PROGRAM
The Stress Less, Live Better Program
This comprehensive, 3-month program teaches you to learn and apply the Methodology to reform your habits and choose a life that feels truly good. See why so many participants describe it as “life-changing.”
