Are you tired of setting goals and intentions, only to fall back into your old routines? Does it feel like you’re always starting over, despite your best efforts? You’re not alone, and it’s not your fault. The secret to lasting change isn’t about sheer willpower; it’s about the habits you cultivate.
Welcome to “Change Your Habits, Change Your Life,” a transformative course based on the Feel Good Life Methodology that gives you the keys to unlock a better you by developing new empowering habits and letting go of those that keep you from the life you desire.
By the end of week 1, you’ll have a new understanding of why you fall prey to disempowering habits and the reasons you have not been able to master them.
By the end of week 2, you will experience an up-leveling of your frequency through powerful, innovative practices that will positively impact all areas of your life.
By the end of week 3, you’ll have a turnkey methodology for meeting your innate needs and desires in positive ways that enhance your overall wellbeing.
By the end of week 4, you’ll walk away with proven strategies to overcome cravings and urges, to disengage in the middle of a habit, and to bounce back from slips up.
In Week 5, celebrate your journey and learn how to move forward confidently.
Esmeralda Camarena
I’ve stopped yelling at my daughter and become a more patient and present parent.
Philip is a Master Certified Facilitator who draws from a wealth of experience coaching individuals and groups. He is committed to helping people improve the quality of their lives by making conscious, mindful choices and becoming more present in the moment. He not only teaches the principles of the method that will be taught in this course, but also embodies them in his own life.
The answer is a resounding YES! This program is designed to empower you to tackle a wide range of internally-driven or externally-based habits, including but not limited to:
● Smoking / Vaping: Whether you’ve tried to quit multiple times or have been a smoker for years, our system can help you finally break free from this habit.
● Emotional Eating: If you find yourself turning to food in times of stress or boredom, our course can provide the tools to help you build healthier eating habits.
● Drinking: If you’re looking to regain control over your drinking habits, our program can provide you with the support and strategies needed for a healthier relationship with alcohol.
● Procrastination: Putting things off until the last minute can be a major roadblock to success. We’ll show you how to overcome procrastination once and for all.
● Overspending: Struggling with impulse purchases and financial strain? We’ll guide you in forming mindful spending habits.
● Negative Thinking: Our program is specifically designed to address and transform negative thinking patterns that may be holding you back from reaching your full potential. Whether it’s self-doubt, constant worry, or a persistent pessimistic outlook, we provide you with the tools and techniques to rewire your thought processes and cultivate a more positive and empowering mindset.
● People Pleasing: If you often find yourself saying “yes” to others at the expense of your own well-being and happiness, our course can help you break free from the cycle of people-pleasing. We’ll guide you in setting healthy boundaries, asserting yourself with confidence, and prioritizing your own needs and desires, while still maintaining positive relationships with others.
● Social Media Addiction: If you spend more time scrolling through social media than you’d like, our course can help you regain control over your screen time.
No matter what habits you’re battling, rest assured that this method has helped individuals facing these very same challenges to overcome them successfully.
Yes, all of the calls will be recorded. This way, you can review the material and discussions at your convenience if you miss a session or want to revisit the content.
The course consists of 5 weekly Zoom calls on Wednesdays from 5:00PM – 6:30PM MDT, starting on October 4th. In addition to these main sessions, there will be 30-minute Zoom accountability sessions available every Monday and Friday from 9:00AM – 9:30AM MDT. These additional sessions are designed to provide you with opportunities to practice “scripting” and be supported in realizing your goals.
Yes, this course is open to both men and women. It is designed to benefit individuals of all genders who are looking to make positive changes in their lives and develop valuable skills related to habit transformation and personal growth.
This webpage and the program it describes contain strategies, methods and advice that, regardless of referenced results, may not produce the same results for you. The trainers offer no guarantee, expressed or implied, that by following the advice or content provided you will experience the same results experienced by other clients. Results will depend on the individual, the conditions and circumstances of your own experience. As with any transformational endeavor, you assume responsibility for the results you experience.
