The Stress Reset Method

Isabelle Tierney, founder of the Stress Reset Method and CEO of Choice Point, inc.

Live Life By
Response,
Not By Reaction

The science-based Stress Reset Method empowers people with greater choice to bring out the best in them.

At any moment, a person can pivot from a habitual stress reaction to a conscious, positive response, upleveling every area of their life within weeks.

Created by Isabelle Tierney, M.A., LMFT, the foundational skill is easy to learn in under 2 minutes, making it perfect to:

  • Decrease employee stress levels.

  • Improve team communication with shared language.

  • Achieve individual well-being in the workplace and beyond.

Try it for yourself below.

Trusted by:

Results in minutes—anytime, anywhere.

Our guided, step-by-step methodology teaches you how to track your stress and reset it in the moment and sustainably.

  • Alleviate stress and anxiety in minutes

  • Prevent stress and burnout

  • Reduce stress long-term

Simple, science-based methodology.

Our methodology for stress reduction is easy to learn and grounded in psychology, neuroscience, and mindfulness.

  • Evidence-based tools and techniques.

  • Designed for use at work and at home.

  • Demonstrated 95% success rate.

95% of employees significantly decrease their stress levels in JUST 6 WEEKS

|

95% of employees significantly decrease their stress levels in JUST 6 WEEKS |

Partner with us to reduce stress and improve the metrics that matter most.

| Performance |Collaboration

| Well-Being | Retention

| Satisfaction | Culture

Simple and Effective

The Foundational Skill

First, bring AWARENESS to how you feel right now.

Second, PRACTICE the 3 Steps below to make a more constructive choice that aligns with your goals and values.

  • Awareness

    On a scale of 1-10, with 1 feeling least good, and 10 feeling most good, how do you feel?

  • Step 1

    If you're at 6 or below, stop! Don't trust your impulses, and don't take any action.

  • Step 2

    Slow down and breath - take at least 5 slow, deep breaths. Notice how this affects the way you feel.

  • Step 3

    Go to a Feel Good Habit - make a positive choice, like going for a walk or calling a friend.

Our Difference

  • Since its inception, the Stress Reset Method has powerfully impacted thousands of people around the world. The phrase most frequently used to describe this experience has been, “life-changing.”

  • Our Method is informed by the studies of psychology, neuroscience, and mindfulness.

  • Our Method is easy to learn and use. First, our Stress Reset Scale™ guides you in identifying your level of stress at any given moment. Next, our 3 proven steps shift you from a state of stress to one of well-being in just minutes. It’s really that simple.

  • In addition to providing immediate stress relief, our Method also works long-term by using neuroscience to rewire old, ingrained stress-based behavioral patterns and promote lifelong positive changes.

  • Our Method is easy to learn and use. First, our Stress Reset Scale™ guides you to identify your level of stress in any given moment. Next, our 3 proven steps shift you from a state of stress to one of well-being in just minutes. It’s really that simple.

  • Stress can negatively impact our lives in so many areas. In addition to causing damage to our bodies, it also takes a toll on our minds, emotions, and relationships. Our Method is designed to work in all these areas, restoring health and alignment for optimal well-being.

  • Whether your goals are to reduce stress, practice healthier habits, build stronger relationships, or improve your well-being, our Method will provide you with the structure and support you need to attain them.

  • The impact of our Methodology doesn’t stop at the office. In fact, the vast majority of people experience benefits at home, including a greater sense of connection with family and friends, improved health, and a more positive outlook, all as a result of practicing this work.

  • Our Stress Reset Method isn’t limited by age, gender, culture, ethnicity, socioeconomic status, or other factors. It resonates with all audiences because it fulfills the intrinsic human needs for connection and well-being.

  • Our Stress Reset Method can be utilized in virtually any situation.  Whether you’re in a meeting, preparing for a presentation, or engaged in a difficult conversation, you’ll have all the tools you need to reset stress effectively.

  • Rhona Bennett

    "Thank you, Isabelle for your potent, practical, powerful work. I look forward to watching the people you serve get exponential value."

    Rhona Bennett

    En Vogue Singer, Speaker, Author
    Founder, PPU & GRAMMY® Voting Member

  • Martin Rutte

    "The genius of Isabelle's work is she's taken something that's very, very powerful and distilled it to its essence. Try her work - you'll love it - you'll love her."

    Martin Rutte
    Co-Author, Chicken Soup for the Soul at Work

  • Barnet Bain

    "Isabelle shows us that you are never more than a few breaths away from calm."

    Barnet Bain

    Award-Winning Hollywood
    Producer & Director

  • Natalie Ledwell

    "Isabelle's Methodology is life-changing. It helps you feel connected to other human beings and live a life where you are tapping into feelings like joy and gratitude on a daily basis."

    Natalie Ledwell

    Co-Founder, Mind Movies

  • Emme

    "Not only is Isabelle's work easy to apply, it's easy to remember. It's become a part of my life."

    Supermodel, TV Host, Founder, True Beauty Foundation, REVLON Spokeswoman

  • Ray Blanchard

    "Isabelle's work is simple, elegant, and powerful. I was taken aback by how easy it is to understand and use and how quickly it works."

    Ray Blanchard

    Founder & Master Trainer, TrainUP Forum

  • Lisa Kalmin

    "I've been doing personal development for 37 years and Isabelle brought something to me that no one's ever brought to me. Her work is brilliant, simple, and effective. Check it out for yourself."

    Lisa Kalmin

    Speaker, Author, Founder & Trainer, WorldWorks Workshops

  • Cheryl Esposito

    "Though Isabelle's work may appear simple, it is so profound. People are so able to grasp the concept and apply it and remember it, which you don't see very often. It's brilliant."

    Cheryl Esposito

    Author, Founder & CEO Alexsa Consulting

But who we are in the workplace isn’t all of us.

Built not only from proven research but also on nurturing the most important relationships of our lives — Self, Family, Friends, and Community.

Below is a sample of what this work helps individuals address to bring out their best, personally and professionally.

  • Striving for flawlessness and setting excessively high performance standards.

  • Responding to situations with heightened emotions rather than responding calmly and rationally.

  • Continually anticipating worst-case scenarios, leading to anxiety.

  • Prioritizing others’ needs and desires over your own, often at personal expense.

  • Drinking or using substances in excess, at the expense of your health.

  • elaying tasks and responsibilities

  • Spending an excessive amount of time on work-related tasks at the expense of personal life and health.

  • Consuming food beyond the point of fullness, often in response to emotional triggers.

  • Engaging in critical inner dialogue that diminishes self-esteem and confidence.

  • Making unplanned purchases that may lead to financial stress.

In The Media

  • Transform Your Stress Into Inner Peace

    The Jack Canfield Podcast - How to combine neuroscience, psycholodyd, and spirituality to overcome stress, burnout and overwhelm with practical strategies.

    Watch Now

  • The Great Remembering: Awakening to Our True Selves

    Spiritual Journey with host Nimesh Radia exploring themes of spirituality, surrender, and how crises can be opportunities for personal growth.

    Watch Now

  • Are We Born To Thrive?

    Soul Destiny Show with Bea Benkova - An enlightening exploration of stress management and its crucial role in thriving amidst life's challenges.

    Listen Now

  • Slash the Negativity Bias and Enjoy a Stress-Free, Conscious, and Positive Existence

    Is it possible to transform stress-induced existences into conscious and positive ones? Learn how on this episode of Joy Found Here with Stephanie Martinez Rivera

    Listen Now

  • The Secret Weapon Against Chronic Stress Responses

    What if the only thing you need to live a life by design, free of stress and anxiety, is getting your power of choice back? Unveiling Isabelle Tierney’s Methodology with Marie Wallace of Embrace The Encore.

    Listen Now

  • Understanding and Transforming Human Consciousness

    Re: Consciousness: Conversations at the Intersection of Cutting-Edge Science and Spirituality with Jennifer Hill - Learn the importance of recognizing stress signals, implementing practical steps to transition from a state of stress to well-being, and holding space for both our darker parts and higher selves.

    Watch Now

  • A Potent Methodology to Guide You from Your Head to Your Heart

    Fire & Soul with Michelle Sorro - What if you could immediately alleviate stress and anxiety sustainably? Or, gain freedom from painful habits and instead experience radiant joy and vivid self-connection? Learn how with guest Isabelle Tierney.

    Watch Now

  • It's not about being Fearless. It's about making fear less.

    Fear | Less with Will & Zack - In this segment, delve into the intriguing world of our vestibular system.  Listen to the whole podcast to learn how tweaking this system can be your secret weapon to "Fear Less" in the face of challenges.

    Click Here